Wellness at Work

Why We’re Tired by Tuesday

Why We’re Tired by Tuesday
Reset to Recover 🎨 Visual Energy Inspired By Emil Nolde
In: Wellness at Work

It’s only Tuesday.
The week just started.
So why does it already feel like a grind?

It’s not the workload.
It’s not the meetings.
It’s not even Monday’s fault.

It’s the way we’re working.

Starting without clarity.
Running without rhythm.
Forgetting to pause, to breathe, to check in.

When every day starts at full speed,
There’s no room to align.
To reset.
To recover.

We don’t pace ourselves—we pour everything out.

So by Tuesday, we’re running on fumes.


Here’s the fix:

Don’t start with the work.
Start with energy.

Five intentional minutes.
Before the inbox.
Before the urgency.

A moment to ask:

Where am I?
What matters?
What do I need to show up well today?

That’s how we build energy that lasts.


You’re not lazy. You’re untuned.
Fix the rhythm, and the energy follows.


Click here to book time with our team.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
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