You know the feeling. Everything slows down, your brain fogs, your body wants to disappear.
Most people push through. That’s one option. But there’s a better one.
When the dip hits, pause. Even if you’ve got a full plate, step back. Literally. Shift your posture. Drink something cold. Breathe with intention.
Then say to yourself, “This is a reset.”
It’s not about pretending to be okay. It’s about choosing to respond instead of collapse. In five minutes, you can shift your energy without forcing anything.
The moment you stop fighting the dip is the moment you rise out of it.