Wellness at Work

The Five-Minute Advantage

The Five-Minute Advantage
Energy Over Efficiency 🎨 Visual Energy Inspired By Emil Nolde
In: Wellness at Work

Most teams are chasing an edge.

Better tools.
Faster workflows.
More meetings (disguised as strategy).

But the real edge? It isn’t speed.
It’s energy.

And it doesn’t take hours to unlock.

It takes five minutes.

Five minutes to pause.
To check in.
To breathe before the day floods in.

That’s the Five-Minute Advantage.

Not a productivity hack.
Not another app.
Just a moment of clarity, built into the rhythm of real work.

Because the teams that win aren’t the ones that go the longest.
They’re the ones that know when to reset.


You don’t need to do more.
You need to tune in.

Five minutes.
Each morning.
With intention.

That’s how energy-aware teams show up different.
And stay in flow when others fade.


Give your team the Five-Minute Advantage.


→ Want to reset your teams energy? Book a demo to learn how.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
More from Coachable Cards
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to Coachable Cards.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.