The Five-Minute Advantage
Most teams are chasing an edge.
Better tools.
Faster workflows.
More meetings (disguised as strategy).
But the real edge? It
1 min read
Wellness at Work
Insights, tips, and strategies to enhance workplace wellness, boost team energy, and create an environment where productivity and well-being thrive together.
82 posts
Your Calendar Isn’t the Problem
It’s easy to blame the calendar.
Too many meetings.
Too little white space.
Color blocks stacked like Tetris pieces.
1 min read
The Morning Check-In That Changes the Day
Most mornings start on autopilot.
Coffee. Inbox. Calendar.
A quick scroll. A meeting you’re not ready for.
And suddenly—
1 min read
Busy Teams Aren’t Better
Busy is loud.
Busy looks productive.
Busy fills the calendar and checks the boxes.
But busy isn’t the goal.
1 min read
Energy Is the Missing Metric
We measure everything.
Revenue. Deadlines. NPS. Hours logged.
Even steps taken.
But what about energy?
Not just the “Did you
1 min read
Why Teams Lose Their Spark
It rarely happens all at once.
The spark doesn’t vanish in a single meeting.
It fades.
Slowly. Quietly.
First,
1 min read