The Connection Between Physical Activity and Mental Clarity
It’s easy to believe that thinking happens in the mind, and movement happens in the body—two separate functions,
1 min read
5-Min Energy
The CalnFlow Blog, authored by Mark Latimer, offers concise daily insights on mastering time, energy, and mindfulness to enhance productivity and well-being.
27 posts
Mindful Listening: Enhancing Communication in Personal and Professional Relationships
Most people don’t listen.
They hear. They nod. They wait for their turn to talk.
But real listening? The
1 min read
The Connection Between Nature Exposure and Mental Well-being
Most people live in boxes.
They wake up in a box. Drive to work in a box. Sit in front
1 min read
The Power of Small, Intentional Actions: Turning Ideas into Impact
Big dreams are easy to have.
But turning them into reality? That’s a different story.
We get stuck in
2 min read
Harnessing Morning Energy: The Ritual That Changes Everything
Most people wake up reacting.
The alarm blares. The phone lights up. Notifications, emails, messages—all demanding attention before the
1 min read
Become Dangerously Effective to Win Time
The people who win time don’t just work harder. They see the game differently. They move faster—not by
1 min read