Wellness at Work

Stop Managing Time. Start Managing Energy.

Stop Managing Time. Start Managing Energy.
Energy Over Time 🎨 Visual Energy Inspired By Emil Nolde
In: Wellness at Work

You can color-code your calendar.
Block out hours.
Schedule every task to the minute.

And still feel drained by 10AM.

Because the real challenge isn’t time.
It’s energy.

Time tells you when something happens.
Energy determines how well it happens.

And when your team is tired, scattered, disconnected—
It doesn’t matter how organized the schedule is.
The output suffers.
So does morale.
So does retention.


The shift?
Stop managing the minutes.
Start managing what fuels them.

Five minutes a day.
To check in.
To reset.
To align energy before diving into tasks.

That’s not a soft skill.
That’s a survival skill.


Productivity isn’t a time problem.
It’s an energy problem.


→ Your reset starts here. Book a quick demo.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
More from Coachable Cards
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to Coachable Cards.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.