Since I started mapping out this next phase of my work, I’ve had one goal: clarity with momentum. Here’s what’s shifted: 1. Locked in the direction I’ve gone all-in on B2B workplace wellness, with a focus on energy—not time, not hacks, just the thing that
Most people start their mornings on autopilot. They wake up, check their phone, scroll through notifications, and react to whatever shows up. By the time they get moving, they’ve already handed control of their day to someone else. And then they wonder why they feel scattered, unfocused, and behind
Some days, you wake up ready to take on the world. Other days, you feel stuck. Slow. Unmotivated. Most people see those days as a problem. They try to push through, force productivity, and get frustrated when things don’t click. But here’s the thing: low-energy days aren’t
Most people only track progress when things are going well. They celebrate wins. They measure success. They look at the numbers. But when things aren’t going well? They stop. They assume it’s a bad day, a bad week, a bad month. They lose momentum, not because they aren’
Most people only think about energy when they’ve lost it. When they’re exhausted. When they can’t focus. When burnout is already knocking at the door. And by then, it’s too late. They scramble for quick fixes—more coffee, more willpower, more pushing through. But energy doesn’
Most people think energy is something that just happens. Some days you have it. Some days you don’t. And on the days you don’t, you wait. You wait for motivation, for inspiration, for that sudden surge of momentum that never seems to come. But here’s the truth:
Most people assume energy is physical. They think it comes from sleep, food, and exercise. And while those things matter, they’re missing something even bigger: Where you put your attention shapes your energy. Because what you focus on—good or bad, exciting or draining—determines how you feel. The
Most people don’t think about how they start their day. They roll out of bed, check their phone, and let the world decide what’s urgent. And just like that, their day is hijacked. Instead of setting the tone, they spend the rest of it reacting—to emails, to
Most people track their time. They plan their meetings. Block out their schedules. Organize their calendars. But here’s the thing—time isn’t the limiting factor. Energy is. Because it doesn’t matter how much time you have if you don’t have the energy to use it well.
Most people don’t think about their energy. They just push through. They work, they grind, they power forward—until they hit a wall. Then they wonder why they feel exhausted, unmotivated, or stuck. But energy isn’t random. It’s a reflection of how you spend your time, who
Most people think they need more effort. More willpower. More motivation. More discipline. But effort isn’t the problem. Friction is. Because when something is easy to do, you do it. And when something is hard to do, you find excuses. The key to more energy isn’t pushing harder.
Most people say “yes” too often. Not because they want to. Not because they have time. But because they feel obligated. Because they don’t want to disappoint. Because saying no feels uncomfortable. And so, they fill their calendar with commitments they don’t actually care about. They agree to