The Power of Tiny-Habits
Most people think transformation happens in big, dramatic leaps.
The crash diet. The all-or-nothing workout plan. The ambitious, overstuffed to-do
1 min read
Blog
Balancing Screen Time and Well-being
Most people don’t use technology. Technology uses them.
It starts with a quick glance at your phone—just checking
1 min read
The Role of Journaling
Most people don’t spend enough time reflecting.
They move from task to task, meeting to meeting, always rushing toward
2 min read
The Art of Single-Focus
Most people live in a state of constant interruption.
Emails. Notifications. Slack messages. A never-ending stream of distractions pulling them
2 min read
Reclaiming Your Time and Attention
Your phone doesn’t have a pause button.
It dings, it vibrates, it calls for your attention at all hours.
1 min read
Short Pauses Boost Performance
Most people don’t take breaks.
Not real ones, anyway.
They switch from one task to another, squeeze in a
1 min read