Managing Finances with a Clear Mind Most people don’t have a money problem. They have an attention problem. They don’t track where it goes, Mark Latimer Mar 18, 2025 1 min read
Slowing Down to Make Better Choices Most people make decisions the way they check their phones—on autopilot. They react. They rush. They pick the easiest, Mark Latimer Mar 17, 2025 2 min read
Finding Mindfulness in Meetings Meetings have a reputation problem. Most are too long. Too vague. Too full of words that don’t actually mean Mark Latimer Mar 16, 2025 1 min read
Eliminating Drains on Vitality Some days, you wake up full of energy. You’ve got plans. Ideas. Momentum. And then—before noon—you’re Mark Latimer Mar 15, 2025 1 min read
The Power of Tiny-Habits Most people think transformation happens in big, dramatic leaps. The crash diet. The all-or-nothing workout plan. The ambitious, overstuffed to-do Mark Latimer Mar 14, 2025 1 min read
Balancing Screen Time and Well-being Most people don’t use technology. Technology uses them. It starts with a quick glance at your phone—just checking Mark Latimer Mar 13, 2025 1 min read