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Most people say “yes” too often. Not because they want to. Not because they have time. But because they feel

Stress isn’t the enemy. Stress is a signal—your body’s way of saying, Something important is happening. The

Most people are running on low power mode, and they don’t even realize it. They chug coffee in the

Most people don’t eat. They consume. They rush through meals while scrolling on their phones, answering emails, watching TV—

Gratitude is easy to talk about. It’s on posters, in self-help books, in Instagram captions. “Be grateful,” they say.

Most people don’t lose their time in big, obvious ways. They lose it in small, quiet moments—one unnecessary