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Most people think energy is something that just happens. Some days you have it. Some days you don’t. And

Most people assume energy is physical. They think it comes from sleep, food, and exercise. And while those things matter,

Most people don’t think about how they start their day. They roll out of bed, check their phone, and

Most people track their time. They plan their meetings. Block out their schedules. Organize their calendars. But here’s the

Most people don’t think about their energy. They just push through. They work, they grind, they power forward—until

Most people think they need more effort. More willpower. More motivation. More discipline. But effort isn’t the problem. Friction