How Writing One Sentence a Day Can Change Your Mindset Most people don’t write things down. Not because they don’t have thoughts worth capturing. Not because they don’ Mark Latimer Apr 10, 2025 1 min read
Wellness at Work Confusion Kills Momentum Momentum doesn’t die with failure. It dies with confusion. Who’s doing what? Why are we doing it? What’ Mark Latimer Apr 10, 2025 1 min read
Wellness at Work Check-In Before You Check Out We all know the feeling: You’re there, but not really. Staring at the screen. Clicking through the motions. Burned Mark Latimer Apr 9, 2025 1 min read
Tracking Your Energy: The Key to Unlocking Your Best Self Most people track their time. They schedule meetings. They plan workouts. They set deadlines. But they don’t track their Mark Latimer Apr 9, 2025 1 min read
How I Use My 5-Minute Energy Journal to Stay Focused and Productive Most people think focus is about willpower. They assume that if they just try harder, push through distractions, and “stay Mark Latimer Apr 8, 2025 2 min read
Wellness at Work Why Clarity Beats Control Control feels safe. Tight deadlines. Detailed instructions. More oversight. More approvals. But control doesn’t build trust— It builds tension. Mark Latimer Apr 8, 2025 1 min read