Wellness at Work When Teams Breathe, They Build You can’t build anything lasting on breathlessness. Teams that are always rushing— always reacting— always running out of time… Mark Latimer Apr 13, 2025 1 min read
Why Journaling for Just 5 Minutes a Day Creates Lasting Change Most people don’t write things down. They think about their goals. They think about their priorities. They think about Mark Latimer Apr 13, 2025 2 min read
The Habit Loop: How to Make Energy-Boosting Actions Automatic Most people think they lack motivation. They believe that if they could just want it more, they’d work out Mark Latimer Apr 12, 2025 1 min read
Wellness at Work Make Space or Burn Out It’s not a matter of if. It’s a matter of when. Because no matter how strong your team Mark Latimer Apr 12, 2025 1 min read
Wellness at Work The Five-Minute Fix That Actually Works There’s no shortage of advice. Another framework. Another mindset hack. Another strategy to squeeze more from an already-full day. Mark Latimer Apr 11, 2025 1 min read
5 Easy Ways to Make Your Energy Journal a Non-Negotiable Habit Most people don’t stick with journaling. Not because it doesn’t work. Not because they don’t see the Mark Latimer Apr 11, 2025 2 min read