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Most people think energy comes from caffeine. Or sleep. Or motivation. And while those things help, they’re not the

Rules create order. But too many rules create resistance. You can’t policy your way to connection. You can’t

Most people start their day with a list. A long, cluttered, overwhelming list. Packed with things they should do, things

You know the feeling. That meeting that moves too fast. That decision that skips the real questions. That day that

Most people don’t start their mornings exhausted. They start their nights exhausted. They scroll in bed. They let the

Focus isn’t a feature. It’s not something you download. It’s not a setting you toggle on. Focus