The Power of 5 Minutes: How Small Shifts Create Big Energy We think change takes time. Big time. Months of effort, years of discipline. We tell ourselves that if something doesn’ Mark Latimer Apr 22, 2025 2 min read
Flow Over Force: Why Energy Management Beats Hustle Culture Some people push. They grind. They treat every day like a battle, wrestling their way through the hours. They call Mark Latimer Apr 21, 2025 2 min read
Wellness at Work Every Morning Is a Leadership Moment Leadership isn’t just in the big moves. The town halls. The strategy decks. The once-a-year retreats. It’s in Mark Latimer Apr 21, 2025 1 min read
Wellness at Work The Energy You Bring Is the Culture You Create Culture isn’t a mission statement. It’s not written in values on a wall. It’s felt—in how Mark Latimer Apr 20, 2025 1 min read
Why Your Energy Matters More Than Your To-Do List Some people start their day by opening their to-do list. They stare at the long, endless stream of tasks and Mark Latimer Apr 20, 2025 2 min read
Wellness at Work When in Doubt, Check In Not sure what’s off? Team seems scattered? Something feels stuck but no one’s saying it? Here’s your Mark Latimer Apr 19, 2025 1 min read