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Not every habit lasts. Most fade by Friday. Because most aren’t designed for real life. Too complex. Too time-consuming.

Most people don’t think about water. They drink when they’re thirsty, maybe grab a bottle on the go,

Checklists keep work moving. Check-ins keep people moving. One tracks tasks. The other tracks energy. And without energy, the checklist

Most people wait for a reset. New Year’s. Next Monday. After the weekend. They assume fresh starts come from

Most teams start with the work. Open the inbox. Join the call. Pick up where yesterday left off—without ever

Caffeine isn’t the enemy. It’s the shortcut, the crutch, the thing that makes everything feel easier—until it