Wellness at Work Every Team Has a Pulse Even if you don’t see it, Even if no one talks about it— Every team has a pulse. It’ Mark Latimer May 21, 2025 1 min read
The Secret to Waking Up Energized (Without More Sleep) Most people think waking up tired means they need more sleep. So they set an earlier bedtime. They try to Mark Latimer May 21, 2025 1 min read
Why Energy is More Valuable Than Time Most people obsess over time. They track it, schedule it, try to squeeze more into it. But here’s the Mark Latimer May 20, 2025 1 min read
Wellness at Work The Morning That Changes the Month Change doesn’t always come from big moves. Sometimes, it starts with a quiet decision: “I’m not rushing into Mark Latimer May 20, 2025 1 min read
Wellness at Work Culture Moves at the Speed of Awareness Culture isn’t built in all-hands meetings. It’s built in micro-moments. In how we listen. How we show up. Mark Latimer May 19, 2025 1 min read
How to Train Your Brain to Create Energy on Demand Most people treat energy like the weather. Some days are good, some days are bad, and they assume there’s Mark Latimer May 19, 2025 1 min read