Wellness at Work

Give Them Five (Minutes, That Is)

Give Them Five (Minutes, That Is)
Five-Minute Reset 🎨 Visual Energy Inspired By Emil Nolde
In: Wellness at Work

You don’t need a new offsite.
Or a team bonding app.
Or a 90-minute training no one asked for.

You need five minutes.

Five minutes for your people to breathe.
To tune in.
To feel like humans again—before they’re asked to perform like machines.

It’s not about downtime.
It’s about alignment.

Because when people are clear, connected, and grounded—
They don’t just work better.
They show up better.

For each other.
For the mission.
For the moments that matter.


Five minutes a day.

That’s the gift.
The rhythm.
The reset.

It doesn’t just boost morale.
It builds momentum.


Want better performance?
Start with permission.
Give them five.


→ See it in action—schedule your demo now.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
More from Coachable Cards
Great! You’ve successfully signed up.
Welcome back! You've successfully signed in.
You've successfully subscribed to Coachable Cards.
Your link has expired.
Success! Check your email for magic link to sign-in.
Success! Your billing info has been updated.
Your billing was not updated.