Focus First: A 5‑Minute Exercise That Fuels Your Day

Focus First: A 5‑Minute Exercise That Fuels Your Day
🎨 Visual Energy Inspired By Olivier Debré

The day hasn’t begun until you decide what it’s for.

Before checking the world’s requests, check in with your own clarity.

Sit down and ask yourself what actually matters today. Not everything—just one thing that deserves your best energy. Something that would move the needle, even slightly.

Then give that thing your full attention for a moment—not to complete it, but to claim it.

That act alone fuels you.

You don’t need a productivity hack. You need a moment of alignment before the chaos begins.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
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