The Hidden Energy Drain: Why Open Loops Make You Tired Most people assume exhaustion comes from doing too much. But often, it comes from leaving too much undone. Not just Mark Latimer May 31, 2025 2 min read
The Energy Cost of Saying Yes (When You Should Say No) Most people don’t run out of time. They run out of energy—because they spend it on the wrong Mark Latimer May 30, 2025 1 min read
Wellness at Work How Teams Regain Their Flow Flow isn’t luck. It’s not a “good day.” It’s not a product of chaos or chance. Flow Mark Latimer May 30, 2025 1 min read
Wellness at Work People First. Then Performance. Performance matters. But people matter more. Because performance comes through people— Not around them. Not in spite of them. When Mark Latimer May 29, 2025 1 min read
The Power of Rest: Why Doing Nothing is Sometimes the Best Move Most people think rest is a reward. Something you earn after working hard. But that thinking is backwards. Because rest Mark Latimer May 29, 2025 1 min read
Wellness at Work Tune the Humans First When things break, we go straight to fixing systems. New process. New platform. New productivity framework. But before any of Mark Latimer May 28, 2025 1 min read