The 5-Minute Trick to Reboot Your Motivation Motivation is a myth. Not because it doesn’t exist, but because it’s not what people think it is. Mark Latimer Jun 3, 2025 1 min read
Wellness at Work More Work ≠ More Worth We’ve linked effort to value. Hours to importance. Burnout to “being a team player.” But here’s the truth: Mark Latimer Jun 2, 2025 1 min read
Why Energy is More Important Than Time Most people think time is the limiting factor. Not enough hours in the day. Not enough time to work, exercise, Mark Latimer Jun 2, 2025 1 min read
The Energy Cost of Small Decisions (And How to Simplify Your Day) Most people don’t realize how much energy they waste on small decisions. * What should I wear today? * What should Mark Latimer Jun 1, 2025 1 min read
Wellness at Work The Rhythm Is the Strategy Most teams are chasing better strategies. Smarter goals. Tighter timelines. But strategy alone isn’t what creates momentum. Rhythm does. Mark Latimer Jun 1, 2025 1 min read
Wellness at Work You Can’t Lead What You Don’t Feel Leadership isn’t just direction. It’s connection. You can’t lead a team if you’re disconnected from their Mark Latimer May 31, 2025 1 min read