5-Min Energy Flow Is a Choice Not everyone makes it. Most people bounce. From task to task. Tab to tab. Notification to notification. They’re moving— Mark Latimer Jun 18, 2025 1 min read
Wellness at Work It Starts Before the To-Do List Most days start with a sprint. Open the laptop. Check the calendar. Skim the inbox. Chase the list. But here’ Mark Latimer Jun 18, 2025 1 min read
Wellness at Work The Culture Signal You’re Ignoring Culture isn’t defined by the mission statement. Or the posters in the hallway. Or what’s said at the Mark Latimer Jun 17, 2025 1 min read
Wellness at Work Stop Solving the Wrong Problem Productivity is down. Engagement feels flat. Another meeting to figure out why. So we rearrange the roadmap. Roll out a Mark Latimer Jun 16, 2025 1 min read
Wellness at Work When Energy Leads, Focus Follows Focus isn’t a willpower problem. It’s an energy problem. You can block time. Silence notifications. Close every tab. Mark Latimer Jun 15, 2025 1 min read
Wellness at Work Give Them Five (Minutes, That Is) You don’t need a new offsite. Or a team bonding app. Or a 90-minute training no one asked for. Mark Latimer Jun 14, 2025 1 min read