5-Min Energy Leap into Energy Stuck Isn’t a Symptom—It’s a Signal That feeling? Not laziness. Not burnout. It’s energy… trapped. Waiting. Mark Latimer Jun 24, 2025 1 min read
Wellness at Work The Morning Check-In That Changes the Day Most mornings start on autopilot. Coffee. Inbox. Calendar. A quick scroll. A meeting you’re not ready for. And suddenly— Mark Latimer Jun 24, 2025 1 min read
5-Min Energy Have the Energy to Do Anything You need to use what you have—differently. Most people wait. For a spark. For a second wind. For the Mark Latimer Jun 23, 2025 1 min read
Wellness at Work Busy Teams Aren’t Better Busy is loud. Busy looks productive. Busy fills the calendar and checks the boxes. But busy isn’t the goal. Mark Latimer Jun 23, 2025 1 min read
5-Min Energy Each Action Is an Opportunity Most people treat their day like a checklist. Get through it. Survive it. Hope the real opportunity shows up later. Mark Latimer Jun 22, 2025 1 min read
Wellness at Work Energy Is the Missing Metric We measure everything. Revenue. Deadlines. NPS. Hours logged. Even steps taken. But what about energy? Not just the “Did you Mark Latimer Jun 22, 2025 1 min read