Pause Before Push: 5 Minutes of Intentional Rest Before you send that next message, join that next call, or press toward the next thing… Pause. Even five minutes Mark Latimer Aug 16, 2025
Hit Reset: A 5‑Minute Guide to Recharging After Meetings Not every meeting drains you, but most do. It’s not the time spent—it’s the context switching, the Mark Latimer Aug 15, 2025 1 min read
Wellness at Work The Five-Minute Advantage Most teams are chasing an edge. Better tools. Faster workflows. More meetings (disguised as strategy). But the real edge? It Mark Latimer Jun 26, 2025 1 min read
Wellness at Work Your Calendar Isn’t the Problem It’s easy to blame the calendar. Too many meetings. Too little white space. Color blocks stacked like Tetris pieces. Mark Latimer Jun 25, 2025 1 min read
5-Min Energy Energy With A Dream We all have dreams. Big ones. Quiet ones. But dreams alone? They’re seeds. And seeds without energy stay buried. Mark Latimer Jun 25, 2025 1 min read
5-Min Energy Leap into Energy Stuck Isn’t a Symptom—It’s a Signal That feeling? Not laziness. Not burnout. It’s energy… trapped. Waiting. Mark Latimer Jun 24, 2025 1 min read