Beneath the Burnout
Burnout doesn’t start with exhaustion.
It starts with disconnection.
Disconnection from purpose.
From rhythm.
From any moment of pause in the rush to deliver.
We think burnout is about working too hard—
but really, it’s about working without meaning.
Without rest.
Without reflection.
And by the time it shows up in performance,
it’s already been building for weeks.
Beneath the burnout, you’ll always find:
A voice that’s gone unheard.
A signal that was missed.
A system that didn’t pause when it needed to.
Burnout isn’t weakness.
It’s a warning.
A chance to reset the rhythm before something breaks.
Five minutes a day.
To check in.
To breathe.
To realign.
That’s not extra—it’s essential.
Want to prevent burnout?
Start listening before it screams.
