Wellness at Work

Before the Work, the Reset

Before the Work, the Reset
Energy Reset 🎨 Visual Energy Inspired By Pierre Bonnard
In: Wellness at Work

Most teams start with the work.
Open the inbox.
Join the call.
Pick up where yesterday left off—without ever checking in.

But here’s the thing:

The day doesn’t start with doing.
It starts with deciding.

Deciding how you want to show up.
What actually matters today.
What energy you’re bringing into the room.

And that kind of clarity doesn’t happen in the work.
It happens before it.


Five minutes.
Not to plan.
Not to hustle.
Just to reset.

To breathe.
To get present.
To clear space before you fill it.

Because when teams reset first,
They don’t just work harder.
They work better.


Don’t rush into the day.
Reset into it.


→ Let’s recharge your team—book a demo with us.

Written by
Mark Latimer
Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀
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