Mark Latimer

Founder of CalnFlow — helping people master time, energy, and mindfulness. Passionate about productivity, meditation, and building systems for a balanced life. Let’s schedule what truly matters. 🚀

221 posts

How High Performers Track Their Energy to Maximize Their Impact

Most people track their success with numbers. Revenue. Deadlines hit. Hours worked. They measure output. They analyze results. They optimize

Mark Latimer

Apr 5, 2025 2 min read

Wellness at Work

Teams Don’t Burn Out. People Do.

A team doesn’t hit a wall all at once. It happens person by person. One calendar packed too tight.

Mark Latimer

Apr 4, 2025 1 min read

The 5-Minute Practice That Helps Me Run a Business & Stay Energized

Most people think running a business is about time management. Block your calendar. Prioritize tasks. Stay organized. But time isn’

Mark Latimer

Apr 4, 2025 2 min read

10 Wins from Going All-In

Since I started mapping out this next phase of my work, I’ve had one goal: clarity with momentum. Here’

Mark Latimer

Apr 3, 2025 1 min read

The Morning Power-Up: How to Start the Day With Intention

Most people start their mornings on autopilot. They wake up, check their phone, scroll through notifications, and react to whatever

Mark Latimer

Apr 3, 2025 1 min read

Why “Low Energy Days” Are Actually a Gift

Some days, you wake up ready to take on the world. Other days, you feel stuck. Slow. Unmotivated. Most people

Mark Latimer

Apr 2, 2025 1 min read