Micro‑Wins Ritual: Spotlight One Small Success in 5 Minutes
Most victories don’t come with applause.
You reply to the tough email. You choose the healthier option. You finish
The 5‑Minute Reflection That Supercharges Team Energy
If your team’s energy feels flat, it’s probably not about the workload.
It’s about disconnection—from purpose,
1 min read
Quick Boundaries Practice: Say ‘No’ in Five Minutes
It takes five seconds to say yes.
It often takes five years to undo it.
Boundaries aren’t built in
1 min read
Energy Prep: 5 Minutes to Plan Your Highest‑Energy Day
Most people plan their time. Few plan their energy.
You know what’s on your calendar. But do you know
1 min read
Pause Before Push: 5 Minutes of Intentional Rest
Before you send that next message, join that next call, or press toward the next thing…
Pause.
Even five minutes
Hit Reset: A 5‑Minute Guide to Recharging After Meetings
Not every meeting drains you, but most do.
It’s not the time spent—it’s the context switching, the
1 min read